About

Welcome to

Lumeria Wellness

Hello, and welcome to our virtual wellness practice! We are so excited to meet you and help you initiate your own life-changing journey!

Lumeria Wellness is a professional health education and consultation company founded on the principles of Lifestyle Medicine. We recognize the need to provide Lifestyle Medicine education to all persons at risk of chronic, lifestyle related diseases as an essential adjunct to standard health care. The application of appropriate lifestyle changes affords individuals the opportunity to transform their health through disease prevention and even reversal, improving healthspan, with minimal, if any, adverse health effects.

We offer a comprehensive evidence-based lifestyle program. The program is founded on the scientific principles of Lifestyle Medicine. It was developed by our founder, a licensed and board certified Physician Assistant who is a diplomate of the American College of Lifestyle Medicine She holds over two decades of experience applying and sharing these principles and over a decade practicing Emergency Medicine caring for people of all ages.

Lumeria Wellness focuses on 4 primary pillars of health. These are NUTRITION, MOVEMENT, SLEEP and MINDFULNESS. Our signature program is Master your Health from Cell to Soul. The program fosters lifestyle transformation through in depth education and an essential guide for taking action that when implemented has the capacity to prevent and at times reverse chronic lifestyle related diseases. Such diseases include, but are not limited to, obesity, Type 2 Diabetes, and heart disease. The program is offered in two series: The Body Series and The Mind Series. We believe in caring for the whole person in body and mind, from cell to soul.

Our Philosophy

Education + Action = Transformation

Healthy Eating

Movement

Mindfulness

Sleep

Our Program

Master Your Health from Cell to Soul is different from any other program you may have tried. This is not a diet and exercise plan that you follow for a period of time. This is an education and coaching program that offers you the opportunity to understand how your lifestyle affects your health in such a way that YOU become the Master of your health. You learn the science, decision making skills, habits and routines that best serve the human body and mind and you have the ability to apply these in a personalized way to your own life. Although the principles apply to all humans, every outcome will be unique, because your likes, preferences, desires and needs are unique. Master your Health is the gateway from a place of naivety in which you rely upon other experts to tell you what and how to eat, move, etc, to a place of knowing, confidence, self-reliance and resilience in which you are in complete control of how your lifestyle affects your health.

Why Lumeria Wellness?

Our mission at Lumeria Wellness is to EDUCATE, EMPOWER, and TRANSFORM individuals’ lives, ultimately creating a cascade of wellness for generations to come. The root word “lume” is Latin, meaning “Light of life”. In each of us there is light, representing health and vitality in mind and body. Diseases of mind and body create darkness and suffering. Through the dissemination of knowledge, a road map for taking action, and professional support we aim to ignite the world. We stand out by not just telling people what to do, but rather guiding people to understand the science of nutrition, fitness, sleep and emotional health so that each person is empowered and becomes the master of their own health journey. We greatly value partnership with healthcare practitioners in all areas of health. We hope for nothing less than to transform the health of the world, one amazing individual at a time.