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Welcome to Your Lifestyle Program

 

Master Your Health from Cell to Soul

Ready to unlock your full potential and embrace a life of vitality and well-being? Enroll in our online lifestyle medicine program today and experience the ultimate transformation!

A comprehensive lifestyle program in TWO series: 

Series 1: The BODY  (NOW AVAILABLE)

  • Nutrition Mastery: Learn how to nourish your body with wholesome, delicious foods that fuel your cells and promote optimal health. Our nutrition course will equip you with the knowledge and skills to make informed choices and cultivate sustainable eating habits for life.
  • Movement Mastery: Discover the joy of movement and find activities that resonate with your body and soul. Whether it's yoga, strength training, or outdoor adventures, our movement course will help you embrace physical activity as a vital component of your wellness journey.
  • Sleep Mastery: Prioritize restorative sleep and unlock the transformative power of quality rest. Our sleep course will provide you with practical strategies to optimize your sleep environment, establish bedtime rituals, and achieve deep, rejuvenating sleep night after night.

Series 2: The MIND (COMING SOON)

  • Mindfulness Mastery: Cultivate a deeper connection with yourself and the present moment through mindfulness practices. Our mindfulness course will teach you how to reduce stress, enhance mental clarity, and cultivate inner peace through meditation, breath work, and mindfulness exercises.

Here's how you will make your transformation:

🎥 Video Evidence-Based Lessons: Dive deep into the science of wellness with engaging video lessons taught by a licensed and certified physician assistant. As a diplomate of the American College of Lifestyle Medicine, our instructor brings unparalleled expertise to guide you on your journey to optimal health. 

📘 Comprehensive Companion Guide: Receive a companion guide packed with real-life application strategies for each lesson. This guide will empower you to implement positive changes and make lasting improvements to your lifestyle.

📧 Email Support: Need additional support or have questions along the way? Our team is here for you! Benefit from email support to address any concerns and ensure you have everything you need to succeed on your wellness journey.

 

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Testimonials

Hi, my name is Julie and I am in the stage of my life where my weight has fluctuated for years. From having babies to healing from injuries. I have completed different weight loss programs in the past and have continued to feel like I am on a roller coaster with my weight going up and down. Now more than ever it kept going up. I needed a change and Lumeria has helped me to understand so much more about the things I am putting into my body. I really took a few weeks to see how I applied my food mindset. I found the more present I was the less mindless eating I consumed. I started my day being present and journaling. I realized I did not make perfect decisions but was able to recognize how certain foods made my body feel. I am finding the more balanced diet I consume the better I feel. My snacks are in moderation and more mindful. My grocery list changed from so many processed and junk food to more whole foods. I am still working on my decision making while eating out and at social events. Recognizing how I feel the next morning after eating or drinking certain things is truly helping me be more mindful. This is a journey for me not a diet which is a huge change for me. Thank you Jessica for your help in my wellness journey.